Banana
Bananas are rich in carbohydrates, primarily natural sugars like glucose, fructose, and sucrose, providing energy. They offer dietary fiber for digestion and bowel health. Abundant in vitamins C and B6, they also contain trace amounts of riboflavin, niacin, and folate. Essential minerals such as potassium, magnesium, and manganese contribute to electrolyte balance and muscle function. With a high water content, bananas help maintain hydration. While not high in protein, they do contain small amounts. Additionally, they boast phytonutrients like flavonoids and antioxidants, offering potential health benefits, including reduced risk of chronic diseases. Overall, bananas are a nutritious and versatile fruit.
