Pomegranate

Pomegranates are sour, sweet fruits with red, thick skin. The hundreds of juicy seeds inside the non-edible skin can be eaten on its own or added to salads, oats, hummus, and other foods. The most typical and straightforward method is to cut it open and pull apart the skin to reveal the seeds and aril-like juice sacs. Pomegranates are a tree fruit. To produce and ripen these mouthwatering fruits, these trees require sufficient heat.

Pomegranates may benefit your heart in a variety of ways, including by lowering blood pressure and blood sugar levels, according to studies. Punicalagins or ellagitannins, two types of polyphenols, are abundant in pomegranates. These antioxidants help reduce the accumulation of cholesterol and plaque as well as the thickness of your arterial walls. Anthocyanins and anthoxanthins, plant pigments that promote heart health, are also abundant in pomegranate juice.

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