Onion

An everyday ingredient in almost all cuisines and cooking around the world is the onion. Onions can produce a strong, spicy aroma in your kitchen. They can be used raw, cooked, or as a garnish and are quite adaptable. Indian cuisine depends heavily on onions, which are used in many regional recipes and as the foundation for curries. They are a good source of dietary fiber, vitamin B6, vitamin C, manganese, and copper.

Antioxidants, which are substances that guard the body against free radicals, have also been found in onions. Free radicals are very reactive chemicals that cause other molecules to become unstable and are linked to several degenerative disorders.

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